<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Notes From Our Group Chat]]></title><description><![CDATA[Your expert friends in nutrition, orthodontics, travel, and wellness. Real credentials, group chat energy.]]></description><link>https://www.notesfromourgroupchat.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 11 May 2026 22:48:06 GMT</lastBuildDate><atom:link href="https://www.notesfromourgroupchat.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Should I Be Taking Creatine? An RD Breaks Down What the Research Actually Says]]></title><description><![CDATA[Creatine is having a moment — and if you're a woman, chances are someone has told you it's the thing you've been missing. So should you be taking it?? My answer: it depends. So here's the full picture, claim by claim — what the research supports, where it's still emerging, and where the science isn't quite where the marketing is yet. TL;DR Creatine is safe for most people and one of the most researched supplements out there — but safe doesn't automatically mean worth it for you It only fuels...]]></description><link>https://www.notesfromourgroupchat.com/post/should-i-be-taking-creatine-an-rd-breaks-down-what-the-research-actually-says</link><guid isPermaLink="false">69fd1c8b4f7ebdc9f6a7d3c6</guid><category><![CDATA[Nutrition & Food]]></category><pubDate>Fri, 08 May 2026 15:06:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_21c4400a7c874a4c9c19a3f6bb4d6f10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erica Chen</dc:creator></item><item><title><![CDATA[How Much Protein Do You Actually Need? A Registered Dietitian Settles This Once and For All]]></title><description><![CDATA[The gram-per-pound rule is gym culture dressed up as science. A registered dietitian breaks down what the evidence actually says about protein for women — and how to calculate your real number in 30 seconds.]]></description><link>https://www.notesfromourgroupchat.com/post/how-much-protein-do-you-actually-need-a-registered-dietitian-settles-this-once-and-for-all</link><guid isPermaLink="false">69f4e8307db2f4343a419cde</guid><category><![CDATA[Nutrition & Food]]></category><pubDate>Fri, 01 May 2026 18:40:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_fc5307d2abf14e12bb59f66613074f6a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Erica Chen</dc:creator></item></channel></rss>